| Status: | Active, open to new members |
| Leader: |
Derek Arnold
Tel: 86O8OO
|
| When: | On Wednesday mornings First and third Wednesdays 10:30am |
| Venue: | Hampton Guide And Scout Hall |
| Cost: | £5.00 (plus £1.00 for optional 19 Form practise) |
Sessions are from 10:30am to 11:30am and there is an optional additional half-hour (11:30am to 12 noon) introducing and practising parts of the 19 Form - a linked series of movements. See also Tai Chi 2.
Tai Chi is characterised by slow, flowing movements that develop awareness of posture and body position. It loosens the joints and reduces muscle tension whilst increasing inner strength and vitality. Tai Chi promotes a sense of calm relaxation and enhances general well being.
The sessions include silk reeling, stepping and some Qi Gong exercises.
Qi Gong is an ancient system of health enhancing exercises that are often prescribed by doctors in China to aid their patient's recovery from illness.
We welcome enquiries. If you'd like to join, please get in touch, preferably by email to Derek Arnold or phone 86O8OO.